5 Ways to Lose Belly Fat
Nowadays it seems as if everyone is looking for ways to lose belly fat.
Modern society eats too much of the wrong foods and doesn’t exercise enough.
This isn’t just a recipe for obesity but a recipe for the health disasters we are seeing nowadays such as diabetes, heart disease and cancer.
As far back as 2000 obesity-related diseases cost us over $100 billion dollars for one year. Ouch!
You want ways to lose belly fat. Congrats on taking that first step!
You don’t have to make radical changes to lose abdominal fat. Too many people change everything all at once.
They go on a crash diet or eat nothing but asparagus and star working out two hours a day six days a week. This is a recipe for disaster.
It causes frustration and burn out and causes most people to quit.
You can start simply.
1. Eliminate processed foods.
Processed foods are a huge part of today’s obesity problem. These foods are foreign substances to our body.
Processing removes the valuable nutrients we need and gives us junk like high-fructose corn syrup and other chemicals instead.
Besides a host of other potential problems, processed foods can cause raised insulin levels and trigger your body to store body fat.
2. Increase your protein intake.
More protein in your diet helps you to burn fat. Protein causes thermogenesis. In other words, you’ll burn more calories than you would with more carbs and less protein in your diet.
3. Eat “Empty” Foods.
When I say “empty” I don’t mean processed junk food. I mean high density, low calorie foods, like certain soups and salads, a lot of fruits and vegetables.
Fill yourself up with these lower calorie foods.
4. Careful of the condiments.
Be very aware of the dressings and such you put on your foods and salads. Many people ruin a healthy salad by piling on high calorie, high sugar dressings.
Then they wonder why they aren’t losing weight.
5. Eat Healthy Fats.
Believe it or not, our body needs healthy fats. That’s why they are called essential fatty acids.
Foods that are high in these EFA’s include mackeral, herring, salmon and sardines, as well as olive oil, flaxseed oil, nuts and seeds.
If you can’t get enough of these foods in your diet, get a high quality EFA Supplement.
These five ways to lose belly fat are a great way to get started are pretty easy changes to make to your nutrition plan if you want to lose abdominal fat.